A Hearty and Healthy Vegan Chili Sin Carne Recipe You’ll Love

Introduction

Are you looking for a delicious and nutritious plant-based protein option? Look no further than vegan chili sin carne! This hearty and flavorful dish is a staple in many households and for good reason. Packed with protein, fiber, and a variety of delicious veggies and spices, it’s the perfect meal for any occasion.

What is vegan chili sin carne, you ask? Well, it’s a meatless version of traditional chili con carne, which means “chili with meat.” Instead of ground beef or other meats, this dish uses a plant-based substitute such as Plant Based Gehacktes. This not only makes it a healthier option but also more sustainable and ethical.

But don’t worry, just because it’s vegan doesn’t mean it’s lacking in flavor or texture. In fact, this dish is bursting with a variety of spices, veggies, and beans that come together to create a rich and satisfying meal. And the best part? It’s super easy to make!

So if you’re ready to spice up your mealtime and try something new, let’s dive into this vegan chili sin carne recipe.

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The Story Behind Vegan Chili Sin Carne

Food is not just about sustenance; it’s also about memories and emotions. The mere smell of a dish can take you back to a specific moment in time. And vegan chili sin carne is no exception. It’s a dish that has gained immense popularity over time, and there’s a good reason for that.

Chili sin carne, a meatless version of chili con carne has a rich history dating back to the 19th century. Originally from the American Southwest, chili sin carne was a hearty stew made with beef, chili peppers, and a variety of spices.

Over time, this dish has evolved into countless variations, including a vegan version, which has gained immense popularity in recent years. By replacing meat with plant-based alternatives, like the Plant-Based Gehacktes and Beans Mix, we can enjoy all the flavors and textures of the original dish without any animal products.

Apart from being healthy and eco-friendly, consuming vegan chili sin carne is also an excellent means of promoting animal welfare. By opting to exclude animal-based ingredients from our meals, we can play a role in decreasing the need for industrial farming and enhancing animal care.

Let’s take a closer look at the ingredients and their benefits

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Benefits of Vegan Chili Sin Carne

  • Veggies

First up, we have the holy trinity of vegetables – onions, celery, and carrots. These three ingredients form the base of many savory dishes and are essential for adding depth and flavor. The onions provide a sweet and slightly pungent taste, while the celery adds a refreshing, slightly bitter note, and the carrots provide a subtle sweetness and a bit of texture.

Next, we have garlic, which not only adds a deliciously pungent flavor but also has a host of health benefits. Garlic is known to boost the immune system, reduce inflammation, and lower blood pressure and cholesterol levels.

The recipe also includes yellow paprika, which adds a touch of sweetness and bright color to the dish.

  • Spices

For the spices, we have a combination of cumin powder, paprika powder, dried oregano, black pepper, red chili powder/flakes, and sea salt. These spices work together to create a complex flavor profile that is both savory and spicy.

Cumin adds a warm, earthy flavor, while paprika brings a mild, sweet smokiness to the dish. Oregano provides a slightly bitter taste and a hint of mint, while black pepper adds a mild heat. The red chili powder and flakes bring the heat, and the sea salt helps to bring out the flavors of the other spices.

  • Cumin Powder – Cumin is a staple spice in many cuisines, and for good reason. It has a warm, earthy flavor that pairs well with a variety of dishes, including chili. It’s also known to aid in digestion and boost the immune system.
  • Paprika Powder – Paprika is a mild, sweet spice that is made from ground peppers. It adds a subtle smokiness to the dish and is a great source of vitamin C.
  • Dried Oregano – Oregano is a herb that is commonly used in Italian and Mediterranean cuisine. It has a slightly bitter taste and a hint of mint, which pairs well with the other spices in this dish.
  • Black Pepper – Black pepper is a staple spice in many kitchens and adds a mild heat to the dish. It’s also known to have antioxidant properties.
  • Red Chili Powder/Flakes – Red chili powder and flakes bring the heat to the dish. They’re a great source of capsaicin, which is known to have anti-inflammatory and pain-relieving properties.
  • Sea Salt – Sea salt is a healthier alternative to regular table salt, as it contains minerals like magnesium and potassium. It helps to bring out the flavors of the other spices and ingredients in the dish.

These spices work together to create a complex and delicious flavor profile that will leave your taste buds satisfied. Overall, this recipe is packed with nutrient-dense ingredients that not only taste great but also provide a host of health benefits.

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Vegan Chili Sin Carne Recipe

Let's get cooking! In this section, we'll dive into the step-by-step instructions for making this delicious vegan chili sin carne. With a combination of hearty veggies, flavorful spices, and plant-based protein, this dish is sure to become a favorite in your household. So grab your ingredients and let's start cooking!
Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Mexican
Servings 4 Portions

Ingredients
  

  • 4 tbsp Oil
  • 2 Onions (diced)
  • 3 Carrots (diced)
  • 2 Celery Sticks (diced)
  • 4 Cloves Garlic (minced)
  • 1 Yellow Paprika (diced)
  • cup Tomato Paste
  • 1 tsp Cumin Powder
  • 1 tsp Paprika Powder
  • 1 tbsp Dried Oregano
  • 1 tsp Black Pepper
  • 1 tsp Red Chili Powder/Flakes
  • 1 tsp Sea Salt
  • 1 Bay Leaf
  • cup Vegetable Stock
  • ½ cup Corn Kernels
  • 1 can V-Love Plant Based 5 Beans Mix
  • 1 pack V-Love Plant Based Gehacktes

Instructions
 

Sautéing the vegetables

  • Heat up oil in a heavy bottom pan on medium-high heat.
  • Add diced onions, carrots, and celery to the pan and stir occasionally for 3-4 minutes until they begin to soften and become translucent.
  • Add minced garlic and diced yellow paprika to the pan and continue to stir occasionally for another 3-4 minutes until they are fragrant and slightly browned.

Adding the seasonings and tomato paste

  • Mix in the tomato paste, cumin powder, paprika powder, dried oregano, black pepper, red chili powder/flakes, sea salt, and bay leaf to the pan.
  • Add the vegetable stock to the pan and stir until all the ingredients are well combined.
    Cook the mixture for 5 minutes on high heat, stirring occasionally.

Adding the beans and plant-based meat

  • Add corn kernels, V-Love Plant Based 5 Beans Mix, and V-Love Plant Based Gehacktes to the pan.
  • Use a spatula to break down the gehacktes and mix it well in the pan.
    Cook the mixture for another 5 minutes on medium heat.

Finishing touches

  • Discard the bay leaf.
  • Serve the chili with your favorite toppings and sides such as pickled onions, fresh herbs, red chili slices, avocado, and sour cream.
  • Combine it with a side of nachos, tortillas, tacos, or rice to make it a complete meal.

Notes

Tips and Tricks
  • For a richer flavor, you can use homemade vegetable stock instead of store-bought.
  • If you prefer a spicier chili, adjust the amount of red chili powder/flakes accordingly.
  • To thicken the chili, you can add a tablespoon of cornstarch mixed with water to the pan during the last few minutes of cooking.
  • To enhance the smoky flavor, you can add a teaspoon of smoked paprika powder to the pan along with the regular paprika powder.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Just reheat and serve whenever you’re ready to eat it.
Keyword chili sin carne, vegan chili sin carne, vegane chili sin carne

Serving suggestions

  • Serve the chili with your favorite toppings such as pickled onions, fresh herbs, red chili slices, avocado, and sour cream
  • The chili can be paired with a variety of sides, including tortillas, rice, or nachos
  • Experiment with different toppings and sides to find the perfect combination for your taste buds
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Savor Every Bite: A Delicious Conclusion to Your Vegan Chili Sin Carne Adventure

It’s time to enjoy a hearty and flavorful bowl of vegan chili sin carne that’s bursting with plant-based protein and spices. By using Plant Based Gehacktes and Beans Mix, you can indulge in the rich and satisfying taste of chili without harming any animals or the planet.

This dish is not only delicious but also versatile in terms of serving options. You can pair it with tortillas, rice, or nachos and top it with your favorite garnishes such as pickled onions, fresh herbs, red chili slices, avocado, or sour cream. The possibilities are endless, and you can get creative with your favorite flavors and textures.

So, grab a spoon and indulge in the comforting flavors of vegan chili sin carne. It’s the perfect dish to share with your friends and family on a cozy evening or to meal prep for a busy week ahead. And if you want more plant-based recipes and cooking tips, be sure to follow our blog and social media pages.

Thank you for reading, and enjoy your vegan chili sin carne today!